Make a Difference in Your Life with a 25-Minute Workout
You don’t need to spend hours in the gym or follow complicated routines. You don’t even need to hire a personal trainer to look your best. All you need is 25 minutes to ensure you look and feel fabulous. That’s all it takes to help you feel your best and look even better than you did in your 20’s.
What It Takes
Step 1: Work faster with shorter rest periods
Step 2: Work opposing muscle groups instead of complimentary to reduce necessary rest time
Step 3: Work out every day with no rest day allowed
Step 4: Focus on short bursts of exercise at high intensity
How the Program Works
The idea of 25 minutes giving you an amazing body may sound unbelievable, but it’s true. The idea is simple, but it can revolutionize the way you exercise and the results you get. Here’s a breakdown of the basic components of this workout.
Day 1 – Work out chest and biceps
Day 2 – Work out back and triceps
Day 3 – Work out shoulders and abs
Day 4 – Work out legs
Day 5 – Start over with Day 1
Take out five minutes of each day for an extra burn of one muscle group. On day one and three, do a five-minute burn of the abs. Days two and four include a five-minute burn of the glutes.
You can use any workout which utilizes the muscle groups on the appropriate days or you can download the free workout from Titanium Success to help you get started.
Why the Program Gets Results
You may wonder why such a straightforward program achieves such fantastic results. The science behind it is what makes it work. You burn more calories and work your muscles harder with short bursts of high-intensity exercises. There’s no need for cardio because the speed you’re working out keeps your heart rate up. The bonus for this workout is your metabolism stays up and you burn more calories for hours afterwards. You also have more energy long after you’ve left the gym.
The keys to making this routine work for you are easy to follow.
- Never skip a day – work out no matter what or you’ll start to slow down and lower your standards. Even if one muscle group is injured, work out another group.
- Don’t lift weights that are too heavy, and you’ll be less likely to be injured.
- Learn to do the exercises quickly, and you’ll be more efficient.
- Shut off your phone and don’t talk to anyone. Focus on working fast and correctly.
The reason this program works in such a short time as compared to workouts which take an hour or two is due to the fact that you are working out at a fast pace with very little rest. Because you’re working out contrasting muscle groups instead of complimentary muscles, you can move from one exercise to the next.
For example, on day one you can do a chest press until fatigue, then move on to bicep curls while your chest muscles rest. One you’ve fatigued your biceps, you go back to chest exercises while your biceps take a break. This method allows you to get more done without taking long breaks.
Even though you may get tired, your muscles will be prepared to work after a rest. And unless you’re trying to win some kind of prize for big muscles, you have no reason to lift with heavy weights. You won’t be as likely to strain your muscles or get hurt, and the fast pace will fatigue them fast enough.
Other workouts don’t work no matter how dedicated you are in the beginning because they demand too much of your time. With the idea of spending two hours in the gym, as a busy parent, business owner or entrepreneur, you just don’t have that kind of time to spare in the day.
You start out diligent when you set the goal, but sooner or later you miss a workout. You get busy, and then you realize it’s been weeks since you have been to the gym. You may try again in the future with the same results. Instead, choose a workout which has you in and out in under an hour, and you’ll be more likely to stick with it.