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The Triad Of A Healthy Lifestyle

Nowadays, people are dying before their time and from diseases that are highly preventable through simple lifestyle changes. The World Health Organization revealed that the leading cause of death is..

25 minute workout

Make a Difference in Your Life with a 25-Minute..

You don’t need to spend hours in the gym or follow complicated routines. You don’t even need to hire a personal trainer to look your best. All you need is..

the secret to eating healthy while maintaining a busy schedule

The Secret to Healthy Eating While Maintaining a Busy..

The Secret to Eating Healthy While Maintaining a Busy Schedule Healthy eating is nowhere near as complicated as people make it seem.  We are often told that in order to..

the four reasons you keep losing weight then gaining it back

The Four Reasons You Keep Losing Weight then Gaining..

Losing weight is easy, but maintaining the body of your dreams seems to be nearly impossible for most people. You’ve lost weight multiple times throughout your life. In fact, there..

the five reasons to use lighter weights

The Five Reasons to Use Lighter Weights

Learn the reasons you should probably go a little lighter on those weights The Five Reasons to Use Lighter Weights..

robust health image

10 Amazing Ways to Achieve Robust Health

10 Amazing Ways to Achieve Robust Health and Happiness. Photo Credit: Tumblr I was talking to a friend recently and..

myth busting why eating fat won't make you fatter

Myth Busting – Why Eating Fat Won’t Make You Fatter

The Great Carbs versus Fat Debate Many of us have been taught that eating fat will make you fat, and it’s as simple as that. Fats can indeed be turned..

myth busting lose weight

Myth Busting – You Need to do Cardio to Lose Weight

The Truth about Cardio: Facts vs. Myths Everyone today is concerned about their body, and in particular weight loss is the major concern. In fact, almost six out of 10..