The Caveman Theory

Episode 031

Titanium Life With Arman Sadeghi Success Down to a Science

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What is the Caveman Theory?

So today as we talk about this concept of this caveman theory, I want you to understand so much of what I talk about is based on this caveman theory. In fact, a lot of what I talk about in business and relationships and fitness and health and all of it comes down to this. 

The reality is our genetics have not changed since the caveman days and today I’m going to be talking to you about why that is so incredibly important, and if you understand this, it’ll help you understand relationships, fitness, nutrition, business, personal relationships, and all that stuff way better than you do now.


A Brief Evolutionary History

Here’s what I want to make sure you understand. Number one, regardless of your beliefs about evolution or whatever you want to think about, the science here is factual and the things I’m presenting to you, it doesn’t matter whether you believe in evolution or not.

The reality is that 4 billion years ago is when the first organisms appeared on the planet. That’s the first thing. There were bacteria and things like that. Seven million years ago is when the first homo sapiens appeared on the planet. What is that? Homo sapiens, in this case, these were our ancestors. Now, they’re not like us, okay?

But they were sort of like us. They kind of look like us and you’ve seen the pictures and things like that. You know, they’d look different, and they acted differently, but they were kind of like us. These are our ancestors.

Business Coaching - Caveman Theory

Humans as we Know Them Have Been Around for 200,000 Years

But 200,000 years ago is when human beings as we are today appeared on this planet – only 200,000 years ago. And what I want you to understand is this. If I were to go back and get a baby from 300,000 years ago and I brought that baby back, and I had a family today raise that baby, that baby would not be like we are, because human beings as we know them today have only been around for 200,000 years.

However, if I were to go back 198,000 years, and I would go back and get a human being – a little infant – bring it back and put it with a family here today in the United States and have that family raise this child, this child would grow up to be no different than any other human being.

It wouldn’t have any more or less hair, it wouldn’t look any different, and it wouldn’t be more or less intelligent. It would be almost exactly as we are today – essentially, it would be exactly as we are today because 200,000 years is nothing in terms of evolution and human beings have not really changed much in that time, right? We certainly haven’t evolved into a different organism.

We Haven’t Changed on a Genetic Level for 200,000 Years

So what I want you to understand is in these 200,000 years, there’s a lot that has changed in the world that our genetics have not changed and most of those changes have happened very, very recently. If you think about it, 10,000 years ago, human beings were about the same as they were 200,000 years ago. We were living in caves and in villages, right?

We were going from one place to the next as we used up the resources in one area. We would pack up and move and go to a new area. We would go to there, and typically, it’d be places where there were these riverbeds. We would be near rivers where we could get water; we’d have food and animals and all that stuff. We tap into all of the resources, and when the resources ran out, we’d go somewhere else.

And you see somewhere around 10,000 years ago; agriculture was born. What agriculture did is it allowed us to stop being nomads. Now, we could stay in one place.

Why? Because we learned that let’s say if you have some cows, instead of killing the cows and eating them, what you could do is you could keep these cows and then use their milk so that you could get food that way. And if you kept these cows long enough, then they could have babies, and those babies could grow. Then you could eventually eat them or the babies or whatever it is.

We Have Changed Drastically as a Society Over That Same Time Frame

We found out that when it comes to plants, instead of eating all the vegetables and all the fruit, we could plant some of them and eventually they would give things back to us.

Suddenly, agriculture was born. When you look at human evolution, you see that this agriculture thing was what caused the human population on the planet to absolutely boom. You see, what happened to us is that suddenly we were able to stay in one place. We could be safe, we could be secure, and we could get as much food as we wanted because we could grow our own food, and suddenly everything changed, and human beings essentially took over the planet. This is only about 10,000 years ago.

So about 8,000 years ago is when we stopped being in caves and we started to sort of be in villages and things kind of like we live today. Now, we call them different names today, but really essentially it’s the same thing. And something that is really incredible is you realize processed food is only about 100 years old. So here we have processed food only around for 100 years. The concept of living in cities and villages, things like that, only about 8,000 years old. Yet our genetics have not changed for 200,000 years.

How to be Healthy and Fit

Now, why is all of this important? Why it’s important is the fact that I want you to understand is internally, our brain, our body, and everything that makes us run is no different today than it was when we were cavemen.

But then imagine how different our lives are, how different are the relationships, how different are the foods that we’re eating, how different is the way that we get around, right? Instead of walking or running and things like that, we’re driving cars around. And the way we sit and the way we communicate with people – all of these things have changed incredibly, yet our genetics have not changed. So we’re the same people we were 8,000, 10,000, 200,000 years ago, yet the world around us has changed immensely.

Applying the Caveman Theory to Fitness

So, what you’ve got to understand this caveman theory because it allows you to see how your body works. Now one example of this is the way that our bodies work during fitness. So for example, what people do is they go to the gym, and they sit there, and they do the bike or the treadmill for two hours. Now, you have to look at life as a caveman and understand what signal does that send your brain as a caveman?

When would a caveman have walked slowly or been somewhere where they were getting a slow, steady kind of cardiovascular exercise for an extended period of time? Well, the time it would happen is when a caveman was stuck in the desert somewhere and had to go for hours and hours walking. Well, what should your body do? Think about it. For a caveman to survive, what would the internal mechanisms of the body have to do?

Well, number one, it would have to slow down your metabolism, because if you’re in the desert or you’re going for a long walk, a long hike somewhere, your body doesn’t want to waste calories. Because if you waste calories, man, you’re going to end up dead, right? And so your body would slow down. Now, would your body want to be excited and energetic? No, that’s the worst thing. If you’re going for a long trek or if you’re going to be walking a long way, you want your body to slow down and calm down.

Now, is this a stressful situation? Yes, of course, it is. If you’re in the desert and you’re trying to get out, it’s stressful. So guess what? Your stress hormones increase. And today we see the same exact thing. People go get on a treadmill to try to lose weight, but it doesn’t work. Why? Because your body’s programmed to see that as, “Oh my gosh! We’re starving to death in the middle of the desert,” and guess what it does? It slows down your metabolism. Now, there are some advantages to walking and things like that.

But what’s even better is look at what the cavemen used to do for exercise. Well, a caveman wouldn’t go do exercise, but a caveman had to hunt or gather. Either way, it’s the same concept. But let’s think about hunting. If you’re out there hunting, how do you hunt? See, it’s these short bursts of high-intensity exercise. The cavemen would be out, and then he’d see an animal that he wanted to go after, and they would go fast, fast, fast, fast, fast, go, go, go, go, very, very high intensity for a short burst.

He would either get the prey or he wouldn’t, but then he would stop and rest, and then he would go very intense again, and he would go, and then he would stop. It was sprints, right? It was a bunch of sprints followed by sitting down.

Or, for example, if he made a hunt, he would have to carry a large animal, so that’s lifting heavy weights. Or even with fruits, even if someone was gathering. When you’ve got a fruit basket or something that you’re carrying fruit in, these baskets were heavy, so they’re carrying around heavy things. What we do today is we forget about all that stuff. We forget about our roots as cavemen, and then we try to use these bodies of ours as if that history doesn’t exist. But our body is designed for that time.

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How the Caveman Theory Explains How We Feel About Change

Now, let me tell you how this relates to business and life and other ways. As a caveman, think about it. Why is it that so many of us resist change? What is it that your employees freak out anytime you try to change something and why is it that people generally resist change?

Well, let’s think about it like a caveman. Would this have been a good survival instinct to have? Well, let’s think about it. If you’re a caveman and let’s say one caveman is designed so that when he or she notices change, he freaks out.

Well, there’s another one who, when he notices change, he doesn’t really care much. Let’s see which one would last longer because that’s how the theory works.




Arman Sadeghi’s Titanium Life Podcast is a truly life changing force that encompasses every aspect of life. Topics covered are Business/Career, Health, Wealth, Relationships, and overall Fulfillment and Happiness. For more information go to or Arman’s next Titanium Live event!