What is a Life Coach? 3 Problems a Life Coach can Help You Solve
Everybody has problems in their life. Successful people don’t have a lack of problems. They have an abundance of solutions. In other words, successful people are problem-solvers. What is a life coach? Life coaches solve problems.
What is a Life Coach?
The role of a life coach is to help people like you develop a solution-orientated perspective towards life’s problems. These problems could be in any area of life, including:
- Romantic Relationships
- Family Relationships
- Career Goals
- Fitness Goals
- Breaking Bad Habits
- Overcoming Psychological Barriers
A life coach first helps you identify your problems and their causes. While a life coach functions similar to a therapist at this stage, It is important to note a life coach is not a Psychotherapist. In some cases, supplemental therapy sessions with a licensed mental health professional are necessary to overcome deep-rooted psychological blocks.
Once a life coach identifies your problems, they suggest personally-tailored solutions for you to implement.
The Most Common Problems a Life Coach Can Solve
Problem 1: Procrastination
Procrastination is one of the most common problems people face. According to most Psychologists, procrastination is actually a coping mechanism we use to avoid the pain of an unpleasurable task. Many people who procrastinate feel there is something innately wrong about them, and that it isn’t something they can control.
The first thing a life coach does is help their client forgive themselves for procrastinating. Research has shown this to be one of the most effective strategies for reversing procrastination. Procrastinators feel intense guilt and shame when they finally have to confront the task in question. A life coach helps address these negative feelings.
Then, life coaches help their clients prioritize their daily tasks and provide guidance in incorporating goal-orientated tasks into their daily routines. They solve the procrastination problem through holding their clients accountable.
If you have a coach to answer to every week, you’re much less likely to procrastinate.
Problem 2: Fear of Failure
Another common problem a life coach can solve is the fear of failure. So many people never leave their comfort zone because of their fear of failure. It is the number-one obstacle people face when trying something new. This is where the coach behaves as a teacher motivating a student.
Life coaches help their clients adopt a rational perspective towards their irrational fear of failure. Research shows we learn early on in school to tie our ability to our self-worth. Those who fear failure think to try something out of their comfort zone and fail would damage their self-worth, so they avoid trying the activity at all.
A life coach teaches you to focus on effort rather than ability. No matter what you do, you will always be better at it the second time than you were the first time. You can obtain any ability with the right effort.
Problem 3: Lack of Confidence
Lack of confidence is a problem that keeps some of the most talented people from reaching their full potential. It can prevent people from seeking a promotion, starting a romantic relationship, or embarking on a self-improvement initiative.
According to research conducted by the Department for Business, Innovation, and Skills, learning a new skill has a more positive impact on one’s self-confidence than earning a pay raise.
This is where a life coach is similar to a motivational speaker. They serve as a source of external motivation for their clients until they can internally motivate themselves. Remember when you learned to ride a bike by first using training wheels? Using a life coach to improve your confidence is the same concept.
At first, a coach may send their client daily motivational text messages or emails. They may meet with them more often and be more gentle in the language they use.
Once the client makes sufficient progress, the coach takes off the training wheels. They let their client try and motivate themselves, and then step in when they start to slip. Now you know the answer to “what is a life coach?”, you have the knowledge to decide if you need a life coach.
Procrastination, fear of failure, and lack of confidence are just three of the many problems a life coach can help you solve.
Arman, at one point in his life, asked himself “what is a life coach?” That question lead him to become a life coach himself. Arman is now the lead life coach at Titanium Success and has spent the last decade helping dozens of coaching clients break through the barriers holding them back in their lives. If you’re ready to achieve new levels of success and fulfillment, schedule a life coaching consultation with Arman today.