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How To Lose Weight – Hint: It Has Nothing To Do With Cardio

This is one of the main beliefs in the Titanium Success Plan. Some people will drop off the program right away because we’ve always been told that cardio is the..

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Titanium Body Contest

Show us how you’re making improvements to your health and working on your Titanium body with pictures of you working out, your healthy meals, or snapshots of your weight. Make..

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5 Reasons Why New Year’s Resolutions Do Not Work

Every year on December 31st, we all band together and make some loud and proud declarations and promises to ourselves about resolutions. We make resolutions to lose weight. We make..